How to avoid excessive fatigue when operating the oil electric servo electro-hydraulic CNC bending machine on Manhart CNC machine tools?

When operating the oil electric servo electro-hydraulic CNC bending machine, in order to avoid excessive fatigue, the following measures can be taken:

1. Reasonably arrange work hours: Avoid prolonged continuous work, take regular breaks, and maintain energy. Reasonably scheduling work hours can help alleviate fatigue and improve work efficiency.
2. * * Pay attention to posture * *: Maintaining the correct posture during operation can help reduce fatigue. Avoid prolonged bending, twisting, or maintaining the same posture, adjust body posture in a timely manner, and relax muscles.
3. Proper exercise and rest: Proper exercise and rest can help alleviate fatigue. Engage in appropriate physical activities during rest time to promote blood circulation and relax muscles. Meanwhile, maintaining good sleep quality and schedule can help restore energy.
4. * * Reasonably allocate work tasks * *: Reasonably allocate work tasks to avoid taking on too much work at once, which can lead to excessive fatigue. Reasonably allocate work tasks, reduce work pressure, and maintain a balanced work rhythm.
5. * * Maintain a positive attitude * *: Maintaining a positive attitude can help improve work interest and motivation, and reduce fatigue. Find joy and a sense of achievement in work, cultivate enthusiasm and interest in work.
6. * * Pay attention to healthy diet * *: A reasonable dietary structure is crucial for relieving fatigue. Maintain nutritional balance, consume foods rich in protein, vitamins, and minerals, and avoid excessive intake of stimulating substances such as caffeine and sugar.
7. * * Regular health check ups * *: Regularly undergo health checks, pay attention to physical health status, and detect potential health problems early. If necessary, seek medical attention promptly and take appropriate treatment and rest measures.

By taking the above measures, the fatigue feeling during the operation of the oil electric servo electro-hydraulic CNC bending machine can be effectively reduced. In practical work, one should pay attention to their physical condition and fatigue level, follow reasonable rest and work arrangements, and ensure physical and mental health.